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Field beans, tender, lean

Sem

Phaseolus vulgaris

Also known as: Urohi, Shim, Common bean, Fieldbean, Broad bean, String bean, Valpapdi, Avare, Hyambi

Tender field beans, also called green or French beans, are commonly eaten cooked in Indian households as a vegetable. They provide significant folate, vitamin K, chromium, fiber, and vitamin B6 per 100g serving when cooked.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

3.7

Protein

2.9

Carbs

0.6

Fat

6.2

Fiber

per 100g

Rich in folateRich in vitamin KGood source of fibre

Other Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.7g(47%)

Carbs2.9g(36%)

Fat0.60g(17%)

Fiber6g

Rich in% daily value

Folate (B9)58%Vitamin K48%Chromium28%Vitamin B625%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Field beans, tender, lean

How many calories are in 1 katori cooked sabzi of Field beans, tender, lean?

1 katori cooked sabzi (150 g) of Field beans, tender, lean has about 50 kcal, based on 33 kcal per 100 g.

How much protein is in Field beans, tender, lean?

Field beans, tender, lean provides about 3.7 g of protein per 100 g.

How much sugar does Field beans, tender, lean contain?

Field beans, tender, lean has about 0.8 g of total sugars per 100 g.

How are field beans typically used in Indian cooking?

Field beans are commonly boiled or sautéed and used as a side vegetable, added to dals or curries, or stir-fried with spices.

Is field beans classified as vegetarian or vegan?

Field beans are vegan and vegetarian as they contain no animal products.

How should field beans be stored to maintain freshness?

Store fresh field beans in a cool, dry place or refrigerated in a plastic bag to retain freshness for several days.

About Field beans, tender, lean

Field beans are a type of tender green bean widely cultivated and consumed across India, especially during the summer. They are typically cooked by boiling, sautéing, or adding to curries and stir-fries.

This legume is valued not only for its mild, pleasant flavor and crunchy texture when cooked, but also for its nutrition profile which includes notable amounts of: - Folate (Vitamin B9), important for cellular function. - Vitamin K, essential for blood clotting. - Chromium, which plays a role in macronutrient metabolism. - Dietary fiber, which supports digestive health. - Vitamin B6, involved in metabolism and brain health.

Field beans are naturally low in fat and calories, making them a light addition to meals. This food is vegan and gluten-free, suitable for a variety of dietary preferences.