Mineralsµg
Foods Rich in Chromium
Discover the best food sources of Chromium, ranked by amount per 100g.
IFCT · INDB · USDA · CoFID · Ciqual · AFCD
Daily Requirement (RDA)
33
µg/day
Adult Male
25
µg/day
Adult Female
15
µg/day
Child (4–9 yrs)
Source: IOM 2006
Top 30 Foods Rich in Chromium
Ranked by µg per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | µg/100g | % DV | DB |
|---|---|---|---|---|
| 1 | Ramdana | 1227 | >999% | IFCT |
| 2 | Elaychi | 210 | 840% | IFCT |
| 3 | Haldi | 151 | 604% | IFCT |
| 4 | Jira | 126 | 504% | IFCT |
| 5 | 123 | 492% | IFCT | |
| 6 | 119 | 476% | IFCT | |
| 7 | Mirchi | 114 | 456% | IFCT |
| 8 | Chhena | 110 | 440% | IFCT |
| 9 | 104 | 416% | IFCT | |
| 10 | 96 | 384% | IFCT | |
| 11 | Ramdana | 92 | 368% | IFCT |
| 12 | Badi elaychi | 91 | 364% | IFCT |
| 13 | 82 | 328% | IFCT | |
| 14 | Avithri | 69 | 276% | IFCT |
| 15 | Ajwan | 69 | 276% | IFCT |
| 16 | 69 | 276% | IFCT | |
| 17 | Kalimirchi | 68 | 272% | IFCT |
| 18 | Imli | 66 | 264% | IFCT |
| 19 | Pudina | 63 | 252% | IFCT |
| 20 | Pitwa | 61 | 244% | IFCT |
| 21 | Gandhela | 60 | 240% | IFCT |
| 22 | 60 | 240% | IFCT | |
| 23 | Pyaz | 59 | 236% | IFCT |
| 24 | 58 | 232% | IFCT | |
| 25 | Pipli | 55 | 220% | IFCT |
| 26 | Kumhra sag | 53 | 212% | IFCT |
| 27 | Muli ka sag | 51 | 204% | IFCT |
| 28 | Hing | 51 | 204% | IFCT |
| 29 | Poha | 50 | 200% | IFCT |
| 30 | 50 | 200% | IFCT |
IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA
Frequently Asked Questions
How much Chromium do I need daily?▼
The recommended daily allowance (RDA) for Chromium is 33µg/day for adult men and 25µg/day for adult women, based on ICMR 2020 guidelines for India.