OysterL

Crassostrea sp.

Also known as: Indian backwater oyster, Muringa, Muru, Kalungu, Ali, Patti, [Place of collection: Goa]

Non-Vegetarian

kcal

9.5

Protein

2.4

Fat

per 100g

Marine ShellfishLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.5g(63%)

Carbs0.00g(0%)

Fat2.4g(37%)

Rich in% daily value

Vitamin B6999%Biotin999%Chromium384%Copper316%Zinc74%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Oyster in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Green shell clam

White shell clam

Mud crab

Octopus

Red squid

Bombay duck

Oyster mushroom

Pali kora