Oyster
Crassostrea sp.
Also known as: Indian backwater oyster, Muringa, Muru, Kalungu, Ali, Patti, [Place of collection: Goa]
Non-VegetarianLow calorie density
60
kcal
9.5
Protein
2.4
Fat
per 100g
Marine Shellfish·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein9.5g(63%)
Carbs0.00g(0%)
Fat2.4g(37%)
Nutrient Breakdown
Key Nutrients(16)
Energy
60kcal
3% DV
Protein
9.5g
21% DV
Total Fat
2.4g
5% DV
Calcium
126mg
13% DV
Iron
0.90mg
5% DV
Phosphorus
170mg
24% DV
Potassium
122mg
3% DV
Sodium
41mg
2% DV
Zinc
7.3mg
74% DV
Copper
3.4mg
316% DV
Selenium
29µg
72% DV
Chromium
96µg
384% DV
Vitamin A (RAE)
25µg
3% DV
Pantothenic Acid (B5)
1.2mg
24% DV
Vitamin B6
145mg
>999% DV
Biotin
1612µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Oyster
How many calories are in 1 serving (~80g) of Oyster?
1 serving (~80g) (80 g) of Oyster has about 48 kcal, based on 60 kcal per 100 g.
How much protein is in Oyster?
Oyster provides about 9.5 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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