Red squid
Loligo duvauceli
Also known as: [Place of collection: Chennai and Goa]
Non-VegetarianLow calorie density
79
kcal
16.3
Protein
1.4
Fat
per 100g
Marine Mollusks·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein16g(83%)
Carbs0.00g(0%)
Fat1.4g(17%)
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Red squid in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Red squid
How many calories are in 1 serving (~80g) of Red squid?
1 serving (~80g) (80 g) of Red squid has about 63 kcal, based on 79 kcal per 100 g.
How much protein is in Red squid?
Red squid provides about 16.3 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Black squid
80
kcal
IFCTNon-VegLow
P16gC0gF1g
Squid, white, small
84
kcal
IFCTNon-VegLow
P17gC0gF1g
Squid, hard shell
76
kcal
IFCTNon-VegLow
P17gC0gF0.9g
Clam, white shell, ribbed
60
kcal
IFCTNon-VegVL
P12gC0gF1g
Sea crab
68
kcal
IFCTNon-VegLow
P15gC0gF0.6g
Octopus
80
kcal
IFCTVegLow
P15gC0gF1g
Brown tiger prawns
65
kcal
IFCTNon-VegLow
P15gC0gF0.6g
Mud crab
45
kcal
IFCTNon-VegVL
P10gC0gF0.6g
Back to Food Database