Use Black squid in meal plans
9,349 Indian foods · Free plan
IFCTMarine MollusksNon-Vegetarian
Black squidL
Catalog name: Squid, black
Loligo sp.
Serving Size= 100g
80
kcal per 100g
Calories
16
g per 100g
Protein
1.1
g per 100g
Fat
Calorie Breakdown
74kcal
Protein16g(87%)
Carbs0.00g(0%)
Fat1.1g(13%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
80kcal
Protein
30% DV
16g
Total Fat
2% DV
1.1g
Calcium
2% DV
23mg
Iron
3% DV
0.50mg
Potassium
5% DV
162mg
Sodium
9% DV
179mg
Zinc
10% DV
1.2mg
Vitamin A (RAE)
0% DV
2.5µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer