Black squid
Loligo sp.
Also known as: [Place of collection: Kolkata]
Non-VegetarianLow calorie density
80
kcal
16.1
Protein
1.1
Fat
per 100g
Marine Mollusks·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein16g(87%)
Carbs0.00g(0%)
Fat1.1g(13%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Black squid
How many calories are in 1 serving (~80g) of Black squid?
1 serving (~80g) (80 g) of Black squid has about 64 kcal, based on 80 kcal per 100 g.
How much protein is in Black squid?
Black squid provides about 16.1 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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