Use Octopus in meal plans
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IFCTMarine MollusksVegetarian
OctopusL
Octopus vulgaris
Serving Size= 100g
80
kcal per 100g
Calories
15
g per 100g
Protein
1.1
g per 100g
Fat
Calorie Breakdown
69kcal
Protein15g(85%)
Carbs0.00g(0%)
Fat1.1g(15%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
80kcal
Protein
27% DV
15g
Total Fat
2% DV
1.1g
Calcium
2% DV
22mg
Iron
6% DV
1.1mg
Potassium
5% DV
181mg
Sodium
12% DV
230mg
Zinc
34% DV
4.1mg
Vitamin A (RAE)
3% DV
28µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer