Octopus
Octopus vulgaris
Also known as: Common octopus, [Place of collection: Mumbai]
VegetarianLow calorie density
80
kcal
14.7
Protein
1.1
Fat
per 100g
Marine Mollusks·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein15g(85%)
Carbs0.00g(0%)
Fat1.1g(15%)
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Octopus
How many calories are in 1 serving (~80g) of Octopus?
1 serving (~80g) (80 g) of Octopus has about 64 kcal, based on 80 kcal per 100 g.
How much protein is in Octopus?
Octopus provides about 14.7 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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