Octopus mollusksL

Octopus vulgaris Lamarck

Non-Vegetarian

kcal

14.9

Protein

2.2

Carbs

1.0

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein15g(77%)

Carbs2.2g(11%)

Fat1.0g(12%)

Rich in% daily value

Vitamin B12909%Selenium112%Copper40%Iron31%Phosphorus27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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