Use Oyster mollusks in meal plans
9,349 Indian foods · Free plan
USDAFinfish and Shellfish ProductsNon-Vegetarian
Oyster mollusksVL
Catalog name: Mollusks, oyster, eastern, wild, raw
Crassostrea virginica (Gmelin)
Serving Size= 100g
51
kcal per 100g
Calories
5.7
g per 100g
Protein
2.7
g per 100g
Carbs
1.7
g per 100g
Fat
Calorie Breakdown
49kcal
Protein5.7g(47%)
Carbs2.7g(22%)
Fat1.7g(31%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
51kcal
Protein
11% DV
5.7g
Total Fat
3% DV
1.7g
Carbohydrate
1% DV
2.7g
Calcium
6% DV
59mg
Iron
27% DV
4.6mg
Potassium
4% DV
156mg
Sodium
4% DV
85mg
Zinc
100% DV
39mg
Vitamin A (RAE)
1% DV
13µg
Folate (B9)
2% DV
7.0µg
Vitamin B12
100% DV
8.8µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Oyster mollusks in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer