Use Oyster mollusks in meal plans
9,349 Indian foods · Free plan
USDAFinfish and Shellfish ProductsNon-Vegetarian
Oyster mollusksL
Catalog name: Mollusks, oyster, eastern, wild, cooked, dry heat
Serving Size= 100g
79
kcal per 100g
Calories
8.9
g per 100g
Protein
4.2
g per 100g
Carbs
2.6
g per 100g
Fat
Calorie Breakdown
76kcal
Protein8.9g(47%)
Carbs4.2g(22%)
Fat2.6g(31%)
Nutrition Facts — per 100g
Key Nutrients
Energy
3% DV
79kcal
Protein
16% DV
8.9g
Total Fat
4% DV
2.6g
Carbohydrate
1% DV
4.2g
Calcium
9% DV
92mg
Iron
42% DV
7.2mg
Potassium
7% DV
242mg
Sodium
7% DV
132mg
Zinc
100% DV
61mg
Vitamin A (RAE)
2% DV
20µg
Folate (B9)
3% DV
10µg
Vitamin B12
100% DV
13µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Oyster mollusks in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer