Use Oyster mollusks in meal plans
9,349 Indian foods · Free plan
USDAFinfish and Shellfish ProductsNon-Vegetarian
Oyster mollusksM
Catalog name: Mollusks, oyster, Pacific, cooked, moist heat
Serving Size= 100g
163
kcal per 100g
Calories
19
g per 100g
Protein
9.9
g per 100g
Carbs
4.6
g per 100g
Fat
Calorie Breakdown
157kcal
Protein19g(48%)
Carbs9.9g(25%)
Fat4.6g(27%)
Nutrition Facts — per 100g
Key Nutrients
Energy
7% DV
163kcal
Protein
35% DV
19g
Total Fat
8% DV
4.6g
Carbohydrate
3% DV
9.9g
Calcium
2% DV
16mg
Iron
54% DV
9.2mg
Potassium
9% DV
302mg
Sodium
11% DV
212mg
Zinc
100% DV
33mg
Vitamin A (RAE)
15% DV
146µg
Folate (B9)
5% DV
15µg
Vitamin B12
100% DV
29µg
Vitamin C
16% DV
13mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Oyster mollusks in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer