Use Clam mollusks in meal plans
9,349 Indian foods · Free plan
USDAFinfish and Shellfish ProductsNon-Vegetarian
Clam mollusksL
Catalog name: Mollusks, clam, mixed species, cooked, moist heat
Serving Size= 100g
148
kcal per 100g
Calories
26
g per 100g
Protein
5.1
g per 100g
Carbs
1.9
g per 100g
Fat
Calorie Breakdown
140kcal
Protein26g(73%)
Carbs5.1g(15%)
Fat1.9g(12%)
Nutrition Facts — per 100g
Key Nutrients
Energy
6% DV
148kcal
Protein
47% DV
26g
Total Fat
3% DV
1.9g
Carbohydrate
2% DV
5.1g
Calcium
9% DV
92mg
Iron
17% DV
2.8mg
Potassium
18% DV
628mg
Sodium
60% DV
1200mg
Zinc
23% DV
2.7mg
Vitamin A (RAE)
17% DV
171µg
Folate (B9)
10% DV
29µg
Vitamin B12
100% DV
99µg
Vitamin C
28% DV
22mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Clam mollusks in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer