Use Clam mollusks in meal plans
9,349 Indian foods · Free plan
USDAFinfish and Shellfish ProductsNon-Vegetarian
Clam mollusksM
Catalog name: Mollusks, clam, mixed species, cooked, breaded and fried
Serving Size= 100g
202
kcal per 100g
Calories
14
g per 100g
Protein
10
g per 100g
Carbs
11
g per 100g
Fat
Calorie Breakdown
199kcal
Protein14g(29%)
Carbs10g(21%)
Fat11g(50%)
Nutrition Facts — per 100g
Key Nutrients
Energy
9% DV
202kcal
Protein
26% DV
14g
Total Fat
19% DV
11g
Carbohydrate
3% DV
10g
Calcium
6% DV
63mg
Iron
82% DV
14mg
Potassium
9% DV
326mg
Sodium
18% DV
364mg
Zinc
12% DV
1.5mg
Vitamin A (RAE)
9% DV
91µg
Folate (B9)
16% DV
48µg
Vitamin B12
100% DV
40µg
Vitamin C
13% DV
10mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Clam mollusks in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer