Scallop mollusksM

Non-Vegetarian

216

kcal

18.1

Protein

10.1

Carbs

10.9

Fat

per 100g

Finfish and Shellfish ProductsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein18g(34%)

Carbs10g(19%)

Fat11g(47%)

Rich in% daily value

Selenium67%Vitamin B1260%Phosphorus34%Sodium23%Folate (B9)23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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