Help & Support
Everything you need to get the most out of MealStack. Browse the docs, read FAQs, or reach out to our team.
Documentation & Guides
Getting Started
Set up your practice, add your first client, and create a meal plan in minutes.
Meal Planning
Learn how to build, customize, and deliver meal plans to your clients.
Client Management
Managing client profiles, health records, goals, and consultation notes.
Food Database
Using the IFCT + INDB + USDA food database, custom foods, and regional search.
Billing & Packages
Setting up service packages, invoicing clients, and managing payments.
PDF & Exports
Branding your exports, generating PDFs, and sharing via email or WhatsApp.
Frequently Asked Questions
How do I get started with MealStack?+
Sign up for a free account, complete the onboarding wizard, and you'll be ready to add clients and create meal plans. Check our Getting Started guide for a step-by-step walkthrough.
Which food databases are included?+
MealStack includes three food databases: IFCT 2017 (Indian Food Composition Tables), INDB (Indian Nutritional Database), and USDA FoodData Central — 9,349 foods total with 80+ nutrients each. You can also add your own custom foods.
Can I share meal plans via WhatsApp?+
Yes. When you deliver a meal plan, MealStack generates a WhatsApp share link with a pre-filled message and optional PDF download link. Your client receives the plan directly in their WhatsApp chat.
Is there a limit on the free plan?+
The free plan supports up to 5 clients with basic meal planning and the IFCT food database. Upgrade to Starter (₹999/mo) for 30 clients, full IFCT + INDB + USDA database, and branded exports.
How do I invite team members?+
Go to Settings → Team, click 'Invite Member', and enter their email with a role (Lead Dietitian, Dietitian, Intern, or Receptionist). They'll receive an invitation email to join your practice.
Can I customize the PDF meal plan exports?+
Yes. Go to Settings → Export & Branding to set your clinic logo, colors, contact info, and choose which sections to include (cover page, nutrient summary, recipes, grocery list, etc.).
Do you support regional Indian food names?+
Yes. You can search using Hindi and regional aliases — for example, searching 'aloo' finds potato, 'bhindi' finds okra, 'batata' finds sweet potato. Aliases are built into the IFCT database.
How do I contact support?+
You can reach us via the contact form on this page, email us at support@workfile.io, or call +91 82870 32779 (Mon–Sat, 10 AM – 7 PM IST).
Still need help?
Our support team is available Monday – Saturday, 10 AM – 7 PM IST.