Mineralsµg
Selenium-Rich Indian Foods
Daily Requirement (RDA)
40
µg/day
Adult Male
40
µg/day
Adult Female
25
µg/day
Child
Source: ICMR 2020
Top 30 Indian Foods Rich in Selenium
| # | Food | µg/100g | Source |
|---|---|---|---|
| 1 | Brazilnuts nuts | 1920 | USDA |
| 2 | Steller sea lion | 693 | USDA |
| 3 | Mixed nuts nuts | 422 | USDA |
| 4 | Pork | 312 | USDA |
| 5 | Steller sea lion | 274 | USDA |
| 6 | Variety meats and by-products lamb | 219 | USDA |
| 7 | Mustard seed spices | 208 | USDA |
| 8 | Kidneys pork | 206 | IFCT |
| 9 | Dried (alaska native) smelt | 194 | USDA |
| 10 | White egg | 192 | USDA |
| 11 | Pork | 190 | USDA |
| 12 | Variety meats and by-products beef | 168 | USDA |
| 13 | Whole egg | 165 | USDA |
| 14 | Oyster mollusks | 154 | USDA |
| 15 | Gray niger seeds Kala til | 154 | IFCT |
| 16 | Cod fish | 148 | USDA |
| 17 | Young hen turkey | 144 | USDA |
| 18 | Kidneys goat | 142 | IFCT |
| 19 | Variety meats and by-products beef | 141 | USDA |
| 20 | Yolk egg | 139 | USDA |
| 21 | Mixed nuts nuts | 139 | USDA |
| 22 | Kidneys beef | 135 | IFCT |
| 23 | Powder egg substitute | 128 | USDA |
| 24 | Kidneys sheep | 127 | IFCT |
| 25 | Variety meats and by-products lamb | 127 | USDA |
| 26 | White egg | 125 | USDA |
| 27 | White egg | 125 | USDA |
| 28 | Quaker cereals ready-to-eat | 123 | USDA |
| 29 | Wheat cereals ready-to-eat | 123 | USDA |
| 30 | Steller sea lion | 122 | USDA |
All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.
Track Selenium in meal plans
MealStack calculates Selenium and 80+ other nutrients in real time as you build meal plans for clients.
Start FreeFree plan · No credit card