Use Brazilnuts nuts in meal plans
9,349 Indian foods · Free plan
USDANut and Seed ProductsVegetarian
Brazilnuts nutsH
Catalog name: Nuts, brazilnuts, dried, unblanched
Bertholletia excelsa
Serving Size= 100g
659
kcal per 100g
Calories
14
g per 100g
Protein
12
g per 100g
Carbs
67
g per 100g
Fat
7.5
g per 100g
Fiber
Calorie Breakdown
708kcal
Protein14g(8%)
Carbs12g(7%)
Fat67g(85%)
Nutrition Facts — per 100g
Key Nutrients
Energy
28% DV
659kcal
Protein
26% DV
14g
Total Fat
100% DV
67g
Carbohydrate
4% DV
12g
Fiber (Total)
25% DV
7.5g
Calcium
16% DV
160mg
Iron
14% DV
2.4mg
Potassium
19% DV
659mg
Sodium
0% DV
3.0mg
Zinc
34% DV
4.1mg
Folate (B9)
7% DV
22µg
Vitamin C
1% DV
0.70mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Brazilnuts nuts in meal plans
MealStack has Brazilnuts nuts and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Selenium4800% RDACopper161% RDAMagnesium121% RDAPhosphorus104% RDAVitamin E75% RDAThiamine (B1)56% RDA
View all nutrients →Suitable for
Mid MorningEvening Snack
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer