Brazilnuts nutsH

Bertholletia excelsa

Vegetarian

659

kcal

14.3

Protein

11.7

Carbs

67.1

Fat

7.5

Fiber

per 100g

Nut and Seed ProductsMid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein14g(8%)

Carbs12g(7%)

Fat67g(85%)

Fiber8g

Rich in% daily value

Selenium999%Copper161%Magnesium121%Phosphorus104%Vitamin E75%

View all nutrients →

Nutrient Breakdown

Key Nutrients(19)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Brazilnuts nuts in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Almonds nuts

Hazelnuts or filberts nuts

Beechnuts nuts

Cashew nuts nuts

Walnuts nuts

Pine nuts nuts

Butternuts nuts

नट्स, बटरनट्स, सूखे

Chestnuts nuts