Beechnuts nutsH

Fagus spp.

Vegetarian

576

kcal

6.2

Protein

33.5

Carbs

50.0

Fat

per 100g

Nut and Seed ProductsMid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein6.2g(4%)

Carbs34g(22%)

Fat50g(74%)

Rich in% daily value

Copper62%Folate (B9)51%Vitamin B646%Manganese45%Potassium29%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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