Nuts, beechnuts, dried
Fagus spp.
VegetarianHigh calorie density
576
kcal
6.2
Protein
33.5
Carbs
50.0
Fat
per 100g
Nut and Seed Products·Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein6.2g(4%)
Carbs34g(22%)
Fat50g(74%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
576kcal
30% DV
Protein
6.2g
14% DV
Total Fat
50g
100% DV
Carbohydrate
34g
13% DV
Calcium
1.0mg
0% DV
Iron
2.5mg
14% DV
Potassium
1020mg
29% DV
Sodium
38mg
2% DV
Zinc
0.36mg
4% DV
Copper
0.67mg
62% DV
Manganese
1.3mg
45% DV
Thiamine (B1)
0.30mg
28% DV
Riboflavin (B2)
0.37mg
25% DV
Vitamin B6
0.68mg
46% DV
Folate (B9)
113µg
51% DV
Vitamin C
16mg
24% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Nuts, beechnuts, dried
How many calories are in oz of Nuts, beechnuts, dried?
oz (28 g) of Nuts, beechnuts, dried has about 163 kcal, based on 576 kcal per 100 g.
How much protein is in Nuts, beechnuts, dried?
Nuts, beechnuts, dried provides about 6.2 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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