Nuts, hickorynuts, dried
Carya spp.
VegetarianHigh calorie density
657
kcal
12.7
Protein
18.2
Carbs
64.4
Fat
6.4
Fiber
per 100g
Nut and Seed Products·Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein13g(7%)
Carbs18g(10%)
Fat64g(83%)
Fiber6g
Nutrient Breakdown
Key Nutrients(20)
Energy
657kcal
35% DV
Protein
13g
28% DV
Total Fat
64g
129% DV
Carbohydrate
18g
7% DV
Fiber (Total)
6.4g
26% DV
Calcium
61mg
6% DV
Iron
2.1mg
12% DV
Magnesium
173mg
56% DV
Phosphorus
336mg
48% DV
Potassium
436mg
12% DV
Sodium
1.0mg
0% DV
Zinc
4.3mg
43% DV
Copper
0.74mg
68% DV
Manganese
4.6mg
154% DV
Selenium
8.1µg
20% DV
Vitamin A (RAE)
7.0µg
1% DV
Thiamine (B1)
0.87mg
79% DV
Pantothenic Acid (B5)
1.8mg
35% DV
Folate (B9)
40µg
18% DV
Vitamin C
2.0mg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Nuts, hickorynuts, dried
How many calories are in nut of Nuts, hickorynuts, dried?
nut (3 g) of Nuts, hickorynuts, dried has about 20 kcal, based on 657 kcal per 100 g.
How much protein is in Nuts, hickorynuts, dried?
Nuts, hickorynuts, dried provides about 12.7 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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