
नट्स, बटरनट्स, सूखे
Juglans cinerea
Dried butternut nuts are edible seeds from the butternut squash, commonly eaten as a snack or used in cooking for added crunch and nutrition.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Dried butternut nuts come from the butternut squash plant and are harvested, cleaned, and dried for consumption. They are popularly used as snacks or added to dishes for texture.
This food is high in manganese, rich in magnesium, and a good source of phosphorus and protein, reflecting its dense nutrient content. It also provides notable amounts of selenium, copper, vitamin B6, and thiamine (vitamin B1), making it a nutrient-dense vegan food.
Typical Indian culinary uses include dry roasting or adding to trail mixes and salads. Being plant-based, it is suitable for vegan diets. Like all nuts and seeds, it contains common allergens for those sensitive to nuts.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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