Nuts, pine nuts, dried
Pinus spp.
VegetarianHigh calorie density
673
kcal
13.7
Protein
13.1
Carbs
68.4
Fat
3.7
Fiber
per 100g
Nut and Seed Products·Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein14g(8%)
Carbs13g(7%)
Fat68g(85%)
Fiber4g
Nutrient Breakdown
Key Nutrients(21)
Energy
673kcal
35% DV
Protein
14g
30% DV
Total Fat
68g
137% DV
Carbohydrate
13g
5% DV
Fiber (Total)
3.7g
15% DV
Calcium
16mg
2% DV
Iron
5.5mg
33% DV
Magnesium
251mg
81% DV
Phosphorus
575mg
82% DV
Potassium
597mg
17% DV
Sodium
2.0mg
0% DV
Zinc
6.5mg
65% DV
Copper
1.3mg
122% DV
Manganese
8.8mg
293% DV
Vitamin A (RAE)
1.0µg
0% DV
Thiamine (B1)
0.36mg
33% DV
Niacin (B3)
4.4mg
31% DV
Folate (B9)
34µg
15% DV
Vitamin C
0.80mg
1% DV
Vitamin E
9.3mg
124% DV
Vitamin K
54µg
98% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Nuts, pine nuts, dried
How many calories are in oz (167 kernels) of Nuts, pine nuts, dried?
oz (167 kernels) (28 g) of Nuts, pine nuts, dried has about 191 kcal, based on 673 kcal per 100 g.
How much protein is in Nuts, pine nuts, dried?
Nuts, pine nuts, dried provides about 13.7 g of protein per 100 g.
How much sugar does Nuts, pine nuts, dried contain?
Nuts, pine nuts, dried has about 3.6 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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