Pine nuts nutsH

Pinus spp.

Vegetarian

673

kcal

13.7

Protein

13.1

Carbs

68.4

Fat

3.7

Fiber

per 100g

Nut and Seed ProductsMid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein14g(8%)

Carbs13g(7%)

Fat68g(85%)

Fiber4g

Rich in% daily value

Manganese293%Vitamin E124%Copper122%Vitamin K98%Phosphorus82%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Pine nuts nutsH

Nutrition per 100g

Nutrient Breakdown

Key Nutrients(21)

Use Pine nuts nuts in meal plans

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