How are almonds commonly used in Indian cuisine?

Almonds are eaten raw, roasted, or added to sweets, desserts, and garnishes in Indian cooking.

Are almonds suitable for vegans?

Yes, almonds are plant-based and suitable for a vegan diet.

What is the best way to store almonds?

Store almonds in an airtight container in a cool, dry place to retain freshness and prevent rancidity.

Illustration

Almonds nutsH

बादाम

Prunus dulcis

Almonds are a popular nut rich in Vitamin E, copper, magnesium, and protein. They are consumed raw or roasted as a nutritious snack or ingredient in Indian cuisine.

VegetarianNOVA 1· Unprocessed

579

kcal

21.2

Protein

21.6

Carbs

49.9

Fat

12.5

Fiber

Serving Size= 100g

Nutrition per 100g

Protein21g(14%)

Carbs22g(14%)

Fat50g(72%)

Fiber13g

Rich in% daily value

Vitamin E341%Copper95%Magnesium87%Riboflavin (B2)76%Manganese73%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Almonds nuts

Approximately 80 kcal in 10 almonds (about 14g).

About Almonds nuts

Almonds are edible seeds of the almond tree and commonly consumed as nuts in many parts of the world, including India. They are often eaten raw, roasted, or used in sweets and savory dishes to add flavor and nutritional value. Almonds provide significant amounts of Vitamin E, copper, magnesium, and protein, making them a nutrient-dense snack choice.

They contain high dietary fiber and are a good source of several minerals like phosphorus and manganese. Being a vegan food, almonds are widely favored as a healthy plant-based protein source. Almonds can be enjoyed as a standalone snack or incorporated into dishes such as halwa, badam milk, and baked goods.