Pecans nuts
Carya illinoinensis
VegetarianHigh calorie density
691
kcal
9.2
Protein
13.9
Carbs
72.0
Fat
9.6
Fiber
per 100g
Nut and Seed Products·Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein9.2g(5%)
Carbs14g(8%)
Fat72g(87%)
Fiber10g
Nutrient Breakdown
Key Nutrients(17)
Energy
691kcal
36% DV
Protein
9.2g
20% DV
Total Fat
72g
144% DV
Carbohydrate
14g
6% DV
Fiber (Total)
9.6g
38% DV
Calcium
70mg
7% DV
Iron
2.5mg
15% DV
Magnesium
121mg
39% DV
Phosphorus
277mg
40% DV
Potassium
410mg
12% DV
Zinc
4.5mg
45% DV
Copper
1.2mg
111% DV
Manganese
4.5mg
150% DV
Vitamin A (RAE)
3.0µg
0% DV
Thiamine (B1)
0.66mg
60% DV
Folate (B9)
22µg
10% DV
Vitamin C
1.1mg
2% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pecans nuts
How many calories are in oz (19 halves) of Pecans nuts?
oz (19 halves) (28 g) of Pecans nuts has about 196 kcal, based on 691 kcal per 100 g.
How much protein is in Pecans nuts?
Pecans nuts provides about 9.2 g of protein per 100 g.
How much sugar does Pecans nuts contain?
Pecans nuts has about 4 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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