Nuts, pistachio nuts, raw
पिस्ता
Raw pistachio nuts are edible seeds with a slightly sweet flavor, commonly consumed as snacks or in culinary dishes.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Nuts, pistachio nuts, raw
How many calories are in 1 handful of Nuts, pistachio nuts, raw?
1 handful (28 g) of Nuts, pistachio nuts, raw has about 167 kcal, based on 598 kcal per 100 g.
How much protein is in Nuts, pistachio nuts, raw?
Nuts, pistachio nuts, raw provides about 20.5 g of protein per 100 g.
How can pistachio nuts be served or enjoyed?
Pistachio nuts can be enjoyed raw as a snack, added to salads, or used in desserts like baklava and ice cream.
What dietary categories do pistachio nuts fall into?
Pistachio nuts are suitable for vegetarian and vegan diets, making them a versatile option for plant-based eating.
How should raw pistachios be stored?
Raw pistachios should be stored in a cool, dry place, preferably in an airtight container to maintain freshness.
What should I look for when selecting pistachio nuts?
When selecting pistachio nuts, choose those that are plump and have a vibrant green color, avoiding any that are shriveled or have dark spots.
About Nuts, pistachio nuts, raw
Pistachio nuts are the edible seeds harvested from the pistachio tree, widely consumed raw or roasted as snacks and used in various culinary dishes, particularly desserts and salads. Originating from the Middle East and Central Asia, pistachios have become a popular nut worldwide, including in Indian households.
These nuts provide a rich source of protein, essential for body repair and growth. They are also high in copper and phosphorus, important minerals that contribute to various bodily functions including metabolism and bone health. Additionally, pistachios contain good amounts of selenium, magnesium, manganese, dietary fiber, and potassium, helping support nutrition without added sugars or significant sodium.
Pistachios are naturally vegan and can be included as part of healthy snacking or added texture and nutrition to many Indian recipes. They are typically consumed raw or roasted, often salted or spiced, and sometimes ground into pastes for sweets and sauces.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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