Nuts, pine nuts, raw
High calorie density
689
kcal
15.7
Protein
18.6
Carbs
61.3
Fat
3.9
Fiber
per 100g
Nut and Seed Products
Nutrition per 100g
Protein16g(9%)
Carbs19g(11%)
Fat61g(80%)
Fiber4g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Nuts, pine nuts, raw
How many calories are in Nuts, pine nuts, raw?
Nuts, pine nuts, raw has about 689 kcal per 100 g.
How much protein is in Nuts, pine nuts, raw?
Nuts, pine nuts, raw provides about 15.7 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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