Proximatesg

Carbohydrate-Rich Indian Foods

Daily Requirement (RDA)

300

g/day

Adult Male

250

g/day

Adult Female

210

g/day

Child

Source: Estimated

#	Food	g/100g	% RDA ♂	% RDA ♀	Source
1	Granulated sugars	100	33%	40%	USDA
2	Herbal extract powder from stevia leaf sweetener	100	33%	40%	USDA
3	Tabletop sweeteners	100	33%	40%	USDA
4	Turbinado sugar	100	33%	40%	USDA
5	Powdered sugars	100	33%	40%	USDA
6	For baking sweeteners	100	33%	40%	USDA
7	Powder strawberry-flavor beverage mix	99	33%	40%	USDA
8	Rennin desserts	99	33%	40%	USDA
9	Gumdrops candies	99	33%	40%	USDA
10	Orange-flavor drink beverages	99	33%	40%	USDA
11	Tea beverages	99	33%	39%	USDA
12	Hard candies	99	33%	39%	USDA
13	Tea beverages	99	33%	39%	USDA
14	Brown sugars	98	33%	39%	USDA
15	Hard candies	98	33%	39%	USDA
16	Lemonade-flavor drink beverages	98	33%	39%	USDA
17	Lemonade beverages	98	33%	39%	USDA
18	Tea beverages	98	33%	39%	USDA
19	Whiskey sour mix beverages	97	32%	39%	USDA
20	For baking sweeteners	97	32%	39%	USDA
21	Chewing gum	97	32%	39%	USDA
22	Lemon puddings	95	32%	38%	USDA
23	White frostings	95	32%	38%	USDA
24	Sugarless chewing gum	95	32%	38%	USDA
25	Tea beverages	94	31%	38%	USDA
26	Tapioca puddings	94	31%	38%	USDA
27	Tapioca puddings	94	31%	38%	USDA
28	Drink mix beverages	94	31%	38%	USDA
29	Vanilla frostings	94	31%	38%	USDA
30	Jellybeans candies	94	31%	37%	USDA

All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.

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