The body's primary source of quick energy. Includes sugars, starches, and fiber. Found abundantly in grains, fruits, and legumes.
Source: Estimated
Ranked by g per 100g edible portion. Filter by food origin or dietary preference.
| # | Food | g/100g | % DV | DB |
|---|---|---|---|---|
| 1 | 100 | 40% | USDA | |
| 2 | 100 | 40% | USDA | |
| 3 | 100 | 40% | USDA | |
| 4 | 100 | 40% | USDA | |
| 5 | 100 | 40% | USDA | |
| 6 | 100 | 40% | USDA | |
| 7 | 99 | 40% | USDA | |
| 8 | 99 | 40% | USDA | |
| 9 | 99 | 40% | USDA | |
| 10 | 99 | 40% | USDA | |
| 11 | 99 | 39% | USDA | |
| 12 | 99 | 39% | USDA | |
| 13 | 99 | 39% | USDA | |
| 14 | 98 | 39% | USDA | |
| 15 | 98 | 39% | USDA | |
| 16 | 98 | 39% | USDA | |
| 17 | 98 | 39% | USDA | |
| 18 | 98 | 39% | USDA | |
| 19 | 97 | 39% | USDA | |
| 20 | 97 | 39% | USDA | |
| 21 | 97 | 39% | USDA | |
| 22 | 95 | 38% | USDA | |
| 23 | 95 | 38% | USDA | |
| 24 | 95 | 38% | USDA | |
| 25 | 94 | 38% | USDA | |
| 26 | 94 | 38% | USDA | |
| 27 | 94 | 38% | USDA | |
| 28 | क्वेकर ओट्स गेटोरेड ऑरेंज फ्लेवर ड्रिंक मिक्स पाउडर | 94 | 38% | USDA |
| 29 | 94 | 38% | USDA | |
| 30 | 94 | 37% | USDA |
