Sugarsg
Total Sugars-Rich Indian Foods
Top 30 Indian Foods Rich in Total Sugars
| # | Food | g/100g | Source |
|---|---|---|---|
| 1 | Granulated sugars | 100 | USDA |
| 2 | Turbinado sugar | 99 | USDA |
| 3 | Powdered sugars | 98 | USDA |
| 4 | Whiskey sour mix beverages | 97 | USDA |
| 5 | Lemonade-flavor drink beverages | 97 | USDA |
| 6 | Brown sugars | 97 | USDA |
| 7 | Powder strawberry-flavor beverage mix | 95 | USDA |
| 8 | Tea beverages | 95 | USDA |
| 9 | Tea beverages | 95 | USDA |
| 10 | Lemonade beverages | 95 | USDA |
| 11 | Vanilla puddings | 93 | USDA |
| 12 | Tabletop sweeteners | 93 | USDA |
| 13 | Orange-flavor drink beverages | 92 | USDA |
| 14 | Fondant candies | 89 | USDA |
| 15 | Dry mix gelatin desserts | 86 | USDA |
| 16 | Royal icing | 86 | INDB |
| 17 | Glace icing | 85 | INDB |
| 18 | Tabletop sweeteners | 85 | USDA |
| 19 | Maple sugars | 85 | USDA |
| 20 | Cane jaggery Gud | 84 | IFCT |
| 21 | Honey | 82 | USDA |
| 22 | Chocolate-flavor beverage mix for milk beverages | 82 | USDA |
| 23 | Rich chocolate beverages | 82 | USDA |
| 24 | Dehydrated (low moisture) apples | 81 | USDA |
| 25 | Candied fruit | 81 | USDA |
| 26 | Tabletop sweeteners | 81 | USDA |
| 27 | Coconut cream puddings | 81 | USDA |
| 28 | Drink mix beverages | 81 | USDA |
| 29 | Butterscotch candies | 81 | USDA |
| 30 | Glaze frostings | 80 | USDA |
All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.
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