Sugarsg

Foods Rich in Total Sugars

Discover the best food sources of Total Sugars, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Total Sugars

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	White sugar	105	—	CoFID
2	Demerara sugar	105	—	CoFID
3	Icing sugar	104	—	CoFID
4	Peppermints	103	—	CoFID
5	Brown sugar	101	—	CoFID
6	Sugar, white, granulated or lump	100	—	AFCD
7	Sugar, white, icing	100	—	AFCD
8	Granulated sugars	100	—	USDA
9	Raw sugar	100	—	AFCD
10	White sugar	100	—	Ciqual
11	Turbinado sugar	99	—	USDA
12	Sugar, light, with aspartame	99	—	Ciqual
13	Powder milk shake	98	—	CoFID
14	Powdered sugars	98	—	USDA
15	Beverages, Whiskey sour mix, powder	97	—	USDA
16	Beverages, lemonade-flavor drink, powder	97	—	USDA
17	Sugar, vanilla flavoured	97	—	Ciqual
18	Brown sugars	97	—	USDA
19	Brown sugar	97	—	AFCD
20	Homemade meringue	96	—	CoFID
21	Homemade peppermint creams	96	—	CoFID
22	Sugar, white, icing mixture	96	—	AFCD
23	Brown sugar	96	—	Ciqual
24	Powder strawberry-flavor beverage mix	95	—	USDA
25	Beverages, tea, instant, decaffeinated, lemon, sweetened	95	—	USDA
26	Beverages, tea, instant, lemon, sweetened, powder	95	—	USDA
27	Beverages, Lemonade, powder	95	—	USDA
28	Meringue	94	—	Ciqual
29	Sherbert sweets	94	—	CoFID
30	Lolly, hard varieties	93	—	AFCD

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA