Sugarsg

Foods Rich in Total Sugars

Discover the best food sources of Total Sugars, ranked by amount per 100g.

IFCT 2017 (India) + INDB + USDA FoodData Central

Top 30 Foods Rich in Total Sugars

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Granulated sugars	100	—	USDA
2	Turbinado sugar	99	—	USDA
3	Powdered sugars	98	—	USDA
4	Whiskey sour mix beverages	97	—	USDA
5	Lemonade-flavor drink beverages	97	—	USDA
6	Brown sugars	97	—	USDA
7	Powder strawberry-flavor beverage mix	95	—	USDA
8	Tea beverages	95	—	USDA
9	Tea beverages	95	—	USDA
10	Lemonade beverages	95	—	USDA
11	Vanilla puddings	93	—	USDA
12	Tabletop sweeteners	93	—	USDA
13	Orange-flavor drink beverages	92	—	USDA
14	Fondant candies	89	—	USDA
15	Dry mix gelatin desserts	86	—	USDA
16	Royal icing	86	—	INDB
17	Glace icing	85	—	INDB
18	Tabletop sweeteners	85	—	USDA
19	Maple sugars	85	—	USDA
20	Cane jaggery Gud	84	—	IFCT
21	Honey	82	—	USDA
22	Chocolate-flavor beverage mix for milk beverages	82	—	USDA
23	Rich chocolate beverages	82	—	USDA
24	Dehydrated (low moisture) apples	81	—	USDA
25	Candied fruit	81	—	USDA
26	Tabletop sweeteners	81	—	USDA
27	Drink mix beverages क्वेकर ओट्स गेटोरेड ऑरेंज फ्लेवर ड्रिंक मिक्स पाउडर	81	—	USDA
28	Butterscotch candies	81	—	USDA
29	Coconut cream puddings	81	—	USDA
30	Glaze frostings	80	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA