Mineralsmg

Potassium-Rich Indian Foods

Daily Requirement (RDA)

3510

mg/day

Adult Male

3510

mg/day

Adult Female

2500

mg/day

Child

Source: ICMR 2020

#	Food	mg/100g	% RDA ♂	% RDA ♀	Source
1	Cream of tartar leavening agents	16500	470%	470%	USDA
2	Baking powder leavening agents	10100	288%	288%	USDA
3	Freeze-dried parsley	6300	179%	179%	USDA
4	Tea beverages	6040	172%	172%	USDA
5	Tea beverages	6040	172%	172%	USDA
6	Chervil spices	4740	135%	135%	USDA
7	Coriander leaf spices	4470	127%	127%	USDA
8	Coffee beverages	3540	101%	101%	USDA
9	Coffee beverages	3540	101%	101%	USDA
10	Coffee beverages	3500	100%	100%	USDA
11	Oriental radishes	3490	99%	99%	USDA
12	Tea beverages	3450	98%	98%	USDA
13	Sun-dried tomatoes	3430	98%	98%	USDA
14	Coffee beverages	3400	97%	97%	USDA
15	Dill weed spices	3310	94%	94%	USDA
16	Sweet peppers	3170	90%	90%	USDA
17	Orange-flavor drink beverages	3130	89%	89%	USDA
18	Reduced sodium soy sauce	3100	88%	88%	USDA
19	Tarragon spices	3020	86%	86%	USDA
20	Freeze-dried chives	2960	84%	84%	USDA
21	Canadian cultivated emi-tsunomata seaweed	2940	84%	84%	USDA
22	Cocoa mix beverages	2700	77%	77%	USDA
23	Cocoa mix beverages	2700	77%	77%	USDA
24	Parsley spices	2680	76%	76%	USDA
25	Basil spices	2630	75%	75%	USDA
26	Tea beverages	2570	73%	73%	USDA
27	Tea beverages	2570	73%	73%	USDA
28	Dehydrated carrot	2540	72%	72%	USDA
29	Full-fat soy flour	2520	72%	72%	USDA
30	Fruit-flavored drink beverages	2520	72%	72%	USDA

All values per 100g edible portion. Data from IFCT 2017, INDB, and USDA FoodData Central.

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