Use Freeze-dried parsley in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
Freeze-dried parsleyM
Catalog name: Parsley, freeze-dried
Serving Size= 100g
271
kcal per 100g
Calories
31
g per 100g
Protein
42
g per 100g
Carbs
5.2
g per 100g
Fat
33
g per 100g
Fiber
Calorie Breakdown
342kcal
Protein31g(37%)
Carbs42g(50%)
Fat5.2g(13%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
271kcal
Protein
58% DV
31g
Total Fat
9% DV
5.2g
Carbohydrate
14% DV
42g
Fiber (Total)
100% DV
33g
Calcium
18% DV
176mg
Iron
100% DV
54mg
Potassium
100% DV
6300mg
Sodium
20% DV
391mg
Zinc
51% DV
6.1mg
Folate (B9)
65% DV
194µg
Vitamin C
100% DV
149mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Freeze-dried parsley in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Iron257% RDAVitamin C229% RDAPotassium179% RDARiboflavin (B2)151% RDAFiber (Total)131% RDAMagnesium120% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer