Freeze-dried parsley
VegetarianMedium calorie density
271
kcal
31.3
Protein
42.4
Carbs
5.2
Fat
32.7
Fiber
per 100g
Vegetables and Vegetable Products·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein31g(37%)
Carbs42g(50%)
Fat5.2g(13%)
Fiber33g
Nutrient Breakdown
Key Nutrients(22)
Energy
271kcal
14% DV
Protein
31g
68% DV
Total Fat
5.2g
10% DV
Carbohydrate
42g
17% DV
Fiber (Total)
33g
131% DV
Calcium
176mg
18% DV
Iron
54mg
317% DV
Magnesium
372mg
120% DV
Phosphorus
548mg
78% DV
Potassium
6300mg
179% DV
Sodium
391mg
20% DV
Zinc
6.1mg
61% DV
Copper
0.46mg
43% DV
Manganese
1.3mg
45% DV
Selenium
32µg
81% DV
Thiamine (B1)
1.0mg
95% DV
Riboflavin (B2)
2.3mg
151% DV
Niacin (B3)
10mg
74% DV
Pantothenic Acid (B5)
2.5mg
50% DV
Vitamin B6
1.4mg
92% DV
Folate (B9)
194µg
88% DV
Vitamin C
149mg
229% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Freeze-dried parsley
How many calories are in cup of Freeze-dried parsley?
cup (1 g) of Freeze-dried parsley has about 4 kcal, based on 271 kcal per 100 g.
How much protein is in Freeze-dried parsley?
Freeze-dried parsley provides about 31.3 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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