Use Parsley in meal plans
9,349 Indian foods · Free plan
USDAVegetables and Vegetable ProductsVegetarian
ParsleyVL
Catalog name: Parsley, fresh
Petroselinum crispum
Serving Size= 100g
36
kcal per 100g
Calories
3.0
g per 100g
Protein
6.3
g per 100g
Carbs
0.79
g per 100g
Fat
3.3
g per 100g
Fiber
Calorie Breakdown
44kcal
Protein3.0g(27%)
Carbs6.3g(57%)
Fat0.79g(16%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
36kcal
Protein
6% DV
3.0g
Total Fat
1% DV
0.79g
Carbohydrate
2% DV
6.3g
Fiber (Total)
11% DV
3.3g
Calcium
14% DV
138mg
Iron
36% DV
6.2mg
Potassium
16% DV
554mg
Sodium
3% DV
56mg
Zinc
9% DV
1.1mg
Vitamin A (RAE)
42% DV
421µg
Folate (B9)
51% DV
152µg
Vitamin C
100% DV
133mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer