by WorkfileDried parsley
Medium calorie density
181
kcal
15.8
Protein
14.5
Carbs
7.0
Fat
per 100g
Nutrition per 100g
Protein16g(34%)
Carbs15g(31%)
Fat7.0g(35%)
Nutrient Breakdown
Key Nutrients(20)
Energy
181kcal
10% DV
Protein
16g
35% DV
Total Fat
7.0g
14% DV
Carbohydrate
15g
6% DV
Calcium
1080mg
108% DV
Iron
42mg
244% DV
Magnesium
120mg
39% DV
Phosphorus
340mg
49% DV
Potassium
4090mg
117% DV
Sodium
180mg
9% DV
Zinc
3.8mg
38% DV
Manganese
1.1mg
37% DV
Vitamin A (RAE)
3625µg
432% DV
Thiamine (B1)
0.33mg
30% DV
Riboflavin (B2)
0.32mg
21% DV
Niacin (B3)
5.4mg
39% DV
Pantothenic Acid (B5)
1.6mg
32% DV
Vitamin B6
0.38mg
25% DV
Vitamin C
120mg
185% DV
Vitamin E
9.2mg
122% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dried parsley
How many calories are in Dried parsley?
Dried parsley has about 181 kcal per 100 g.
How much protein is in Dried parsley?
Dried parsley provides about 15.8 g of protein per 100 g.
How much sugar does Dried parsley contain?
Dried parsley has about 12.4 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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