Parsley, continental, fresh, raw
Long stemmed herb with large flat bright green leaves. Uncooked.
Very low calorie density
36
kcal
3.9
Protein
1.1
Carbs
0.7
Fat
5.0
Fiber
per 100g
Nutrition per 100g
Protein3.9g(59%)
Carbs1.1g(17%)
Fat0.70g(24%)
Fiber5g
Nutrient Breakdown
Key Nutrients(16)
Energy
36kcal
2% DV
Protein
3.9g
9% DV
Total Fat
0.70g
1% DV
Carbohydrate
1.1g
0% DV
Fiber (Total)
5.0g
20% DV
Calcium
120mg
12% DV
Iron
3.9mg
23% DV
Potassium
660mg
19% DV
Sodium
150mg
8% DV
Zinc
0.91mg
9% DV
Copper
0.45mg
42% DV
Manganese
0.90mg
30% DV
Vitamin A (RAE)
700µg
83% DV
Folate (B9)
180µg
82% DV
Vitamin C
180mg
277% DV
Vitamin E
2.8mg
38% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Parsley, continental, fresh, raw
How many calories are in Parsley, continental, fresh, raw?
Parsley, continental, fresh, raw has about 36 kcal per 100 g.
How much protein is in Parsley, continental, fresh, raw?
Parsley, continental, fresh, raw provides about 3.9 g of protein per 100 g.
How much sugar does Parsley, continental, fresh, raw contain?
Parsley, continental, fresh, raw has about 1 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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