Parsnip, peeled, fresh, raw
A white root vegetable shaped like a carrot. Peeled and uncooked.
Very low calorie density
59
kcal
1.6
Protein
10.1
Carbs
0.4
Fat
4.1
Fiber
per 100g
Nutrition per 100g
Protein1.6g(13%)
Carbs10g(80%)
Fat0.40g(7%)
Fiber4g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Parsnip, peeled, fresh, raw
How many calories are in Parsnip, peeled, fresh, raw?
Parsnip, peeled, fresh, raw has about 59 kcal per 100 g.
How much protein is in Parsnip, peeled, fresh, raw?
Parsnip, peeled, fresh, raw provides about 1.6 g of protein per 100 g.
How much sugar does Parsnip, peeled, fresh, raw contain?
Parsnip, peeled, fresh, raw has about 5.6 g of total sugars per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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