Basil, green, fresh, raw
Large, green, oval-shaped, pointed leaves, with a distinct sweet smell and taste. Uncooked.
Very low calorie density
22
kcal
2.6
Protein
0.2
Carbs
0.5
Fat
3.3
Fiber
per 100g
Nutrition per 100g
Protein2.6g(66%)
Carbs0.20g(5%)
Fat0.50g(29%)
Fiber3g
Nutrient Breakdown
Key Nutrients(16)
Energy
22kcal
1% DV
Protein
2.6g
6% DV
Total Fat
0.50g
1% DV
Carbohydrate
0.20g
0% DV
Fiber (Total)
3.3g
13% DV
Calcium
220mg
22% DV
Iron
3.0mg
18% DV
Potassium
440mg
13% DV
Sodium
10mg
1% DV
Zinc
0.92mg
9% DV
Copper
0.22mg
20% DV
Manganese
1.1mg
37% DV
Vitamin A (RAE)
583µg
69% DV
Folate (B9)
91µg
41% DV
Vitamin C
6.0mg
9% DV
Vitamin E
2.1mg
28% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Basil, green, fresh, raw
How many calories are in Basil, green, fresh, raw?
Basil, green, fresh, raw has about 22 kcal per 100 g.
How much protein is in Basil, green, fresh, raw?
Basil, green, fresh, raw provides about 2.6 g of protein per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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