% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Asparagus
Peeled asparagus
Green broccoli
White or purple asparagus
Green cabbage
Spring greens
Grilled asparagus
Green sweet pepper