Vitaminsmg

Foods Rich in Pantothenic Acid (B5)

Discover the best food sources of Pantothenic Acid (B5), ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Daily Requirement (RDA)

mg/day

Adult Male

mg/day

Adult Female

mg/day

Child (4–9 yrs)

Source: IOM 2006

Top 30 Foods Rich in Pantothenic Acid (B5)

Ranked by mg per 100g edible portion. Filter by food origin or dietary preference.

#	Food	mg/100g	% DV	DB
1	Royal jelly	133	>999%	Ciqual
2	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	30	596%	USDA
3	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	23	452%	USDA
4	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	23	452%	USDA
5	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	23	452%	USDA
6	Mushrooms, shiitake, dried	22	438%	USDA
7	Dried shiitake mushroom	22	438%	Ciqual
8	Dried pepeao	22	430%	USDA
9	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	18	364%	USDA
10	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	18	364%	USDA
11	Formulated bar, POWER BAR, chocolate	16	318%	USDA
12	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	16	318%	USDA
13	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	15	308%	USDA
14	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan	15	308%	USDA
15	Leavening agents, yeast, baker's, active dry	14	270%	USDA
16	Dehydrated baker's yeast	14	270%	Ciqual
17	Liver, lamb, cooked	13	252%	Ciqual
18	Beverages, nutritional shake mix, high protein, powder	13	250%	USDA
19	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	13	250%	USDA
20	Dried yeast	11	220%	CoFID
21	Biscuit (cookie) with fruits, reduced salt	11	218%	Ciqual
22	Beef, New Zealand, imported, variety meats and by-products, liver, raw	10	206%	USDA
23	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	10	202%	USDA
24	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	9.8	196%	USDA
25	Liver beef	9.3	186%	IFCT
26	Egg, yolk, dried	9.1	181%	USDA
27	Build up, powder, shake, assorted flavours	9.0	180%	CoFID
28	Liver calf	8.9	179%	IFCT
29	Liver, poultry, cooked	8.8	175%	Ciqual
30	Liver, young cow, cooked	8.5	170%	Ciqual

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA

Frequently Asked Questions

How much Pantothenic Acid (B5) do I need daily?▼

The recommended daily allowance (RDA) for Pantothenic Acid (B5) is 5mg/day for adult men and 5mg/day for adult women, based on ICMR 2020 guidelines for India.