Use Nutritional shake mix beverages in meal plans
9,349 Indian foods · Free plan
USDABeveragesVegetarian
Nutritional shake mix beveragesM
Catalog name: Beverages, nutritional shake mix, high protein, powder
Serving Size= 100g
392
kcal per 100g
Calories
54
g per 100g
Protein
20
g per 100g
Carbs
11
g per 100g
Fat
Calorie Breakdown
392kcal
Protein54g(55%)
Carbs20g(21%)
Fat11g(24%)
Nutrition Facts — per 100g
Key Nutrients
Energy
17% DV
392kcal
Protein
99% DV
54g
Total Fat
18% DV
11g
Carbohydrate
7% DV
20g
Calcium
71% DV
714mg
Iron
100% DV
23mg
Potassium
28% DV
1000mg
Sodium
61% DV
1210mg
Zinc
100% DV
19mg
Vitamin A (RAE)
100% DV
1880µg
Folate (B9)
100% DV
971µg
Vitamin B12
100% DV
6.4µg
Vitamin C
94% DV
75mg
Vitamin D
83% DV
13µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Nutritional shake mix beverages in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Manganese4167% RDAFolate (B9)441% RDAVitamin B12292% RDAPantothenic Acid (B5)250% RDACopper231% RDAVitamin K227% RDA
View all nutrients →Suitable for
Early MorningMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer