Use Protein powder whey based beverages in meal plans
9,349 Indian foods · Free plan
USDABeveragesVegetarian
Protein powder whey based beveragesM
Catalog name: Beverages, Protein powder whey based
Serving Size= 100g
352
kcal per 100g
Calories
78
g per 100g
Protein
6.3
g per 100g
Carbs
1.6
g per 100g
Fat
3.1
g per 100g
Fiber
Calorie Breakdown
351kcal
Protein78g(89%)
Carbs6.3g(7%)
Fat1.6g(4%)
Nutrition Facts — per 100g
Key Nutrients
Energy
15% DV
352kcal
Protein
100% DV
78g
Total Fat
3% DV
1.6g
Carbohydrate
2% DV
6.3g
Fiber (Total)
10% DV
3.1g
Calcium
47% DV
469mg
Iron
7% DV
1.1mg
Potassium
14% DV
500mg
Sodium
8% DV
156mg
Zinc
52% DV
6.2mg
Folate (B9)
11% DV
33µg
Vitamin B12
100% DV
2.5µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Protein powder whey based beverages in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Phosphorus189% RDARiboflavin (B2)135% RDAVitamin B12111% RDAPantothenic Acid (B5)110% RDASelenium67% RDAMagnesium63% RDA
View all nutrients →Suitable for
Early MorningMid MorningEvening SnackBedtime
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer