Use Liver calf in meal plans
9,349 Indian foods · Free plan
IFCTAnimal MeatNon-Vegetarian
Liver calfL
Catalog name: Calf, liver
Serving Size= 100g
120
kcal per 100g
Calories
21
g per 100g
Protein
4.0
g per 100g
Fat
Calorie Breakdown
120kcal
Protein21g(70%)
Carbs0.00g(0%)
Fat4.0g(30%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
120kcal
Protein
39% DV
21g
Total Fat
7% DV
4.0g
Calcium
1% DV
5.2mg
Iron
96% DV
16mg
Potassium
9% DV
307mg
Sodium
3% DV
55mg
Zinc
32% DV
3.8mg
Vitamin A (RAE)
100% DV
9664µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Liver calf in meal plans
MealStack has Liver calf and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Biotin4910% RDAVitamin A (RAE)1150% RDAPantothenic Acid (B5)179% RDACopper96% RDANiacin (B3)93% RDAIron77% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer