Liver calf
Non-VegetarianLow calorie density
120
kcal
21.0
Protein
4.0
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein21g(70%)
Carbs0.00g(0%)
Fat4.0g(30%)
Nutrient Breakdown
Key Nutrients(18)
Energy
120kcal
6% DV
Protein
21g
46% DV
Total Fat
4.0g
8% DV
Calcium
5.2mg
1% DV
Iron
16mg
96% DV
Phosphorus
358mg
51% DV
Potassium
307mg
9% DV
Sodium
55mg
3% DV
Zinc
3.8mg
38% DV
Copper
1.0mg
96% DV
Selenium
20µg
50% DV
Chromium
7.0µg
28% DV
Vitamin A (RAE)
9664µg
>999% DV
Riboflavin (B2)
0.31mg
21% DV
Niacin (B3)
13mg
93% DV
Pantothenic Acid (B5)
8.9mg
179% DV
Vitamin B6
0.59mg
39% DV
Biotin
1473µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Liver calf
How many calories are in 1 piece (~50g) of Liver calf?
1 piece (~50g) (50 g) of Liver calf has about 60 kcal, based on 120 kcal per 100 g.
How much protein is in Liver calf?
Liver calf provides about 21 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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