Heart calf
Non-VegetarianLow calorie density
110
kcal
18.8
Protein
3.8
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein19g(69%)
Carbs0.00g(0%)
Fat3.8g(31%)
Nutrient Breakdown
Key Nutrients(18)
Energy
110kcal
6% DV
Protein
19g
41% DV
Total Fat
3.8g
8% DV
Calcium
6.5mg
1% DV
Iron
4.7mg
27% DV
Phosphorus
185mg
26% DV
Potassium
224mg
6% DV
Sodium
58mg
3% DV
Zinc
1.6mg
16% DV
Copper
0.28mg
26% DV
Selenium
12µg
30% DV
Chromium
31µg
124% DV
Vitamin A (RAE)
4.8µg
1% DV
Thiamine (B1)
0.26mg
24% DV
Niacin (B3)
5.3mg
38% DV
Pantothenic Acid (B5)
2.3mg
46% DV
Vitamin B6
0.41mg
27% DV
Biotin
9.4µg
31% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Heart calf
How many calories are in 1 piece (~50g) of Heart calf?
1 piece (~50g) (50 g) of Heart calf has about 55 kcal, based on 110 kcal per 100 g.
How much protein is in Heart calf?
Heart calf provides about 18.8 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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