Use Liver beef in meal plans
9,349 Indian foods · Free plan
IFCTAnimal MeatNon-Vegetarian
Liver beefL
Catalog name: Beef, liver
Serving Size= 100g
119
kcal per 100g
Calories
21
g per 100g
Protein
4.0
g per 100g
Fat
Calorie Breakdown
119kcal
Protein21g(70%)
Carbs0.00g(0%)
Fat4.0g(30%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
119kcal
Protein
38% DV
21g
Total Fat
7% DV
4.0g
Calcium
1% DV
5.5mg
Iron
87% DV
15mg
Potassium
8% DV
289mg
Sodium
3% DV
50mg
Zinc
36% DV
4.4mg
Vitamin A (RAE)
100% DV
9119µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Liver beef in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Biotin5813% RDAVitamin A (RAE)1086% RDAPantothenic Acid (B5)186% RDACopper114% RDANiacin (B3)100% RDAIron71% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer