Liver beef
Non-VegetarianLow calorie density
119
kcal
20.7
Protein
4.0
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein21g(70%)
Carbs0.00g(0%)
Fat4.0g(30%)
Nutrient Breakdown
Key Nutrients(18)
Energy
119kcal
6% DV
Protein
21g
45% DV
Total Fat
4.0g
8% DV
Calcium
5.5mg
1% DV
Iron
15mg
87% DV
Phosphorus
332mg
47% DV
Potassium
289mg
8% DV
Sodium
50mg
3% DV
Zinc
4.4mg
44% DV
Copper
1.2mg
114% DV
Selenium
20µg
51% DV
Chromium
12µg
48% DV
Vitamin A (RAE)
9119µg
>999% DV
Riboflavin (B2)
0.34mg
23% DV
Niacin (B3)
14mg
100% DV
Pantothenic Acid (B5)
9.3mg
186% DV
Vitamin B6
0.30mg
20% DV
Biotin
1744µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Liver beef in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Liver beef
How many calories are in 1 piece (~50g) of Liver beef?
1 piece (~50g) (50 g) of Liver beef has about 60 kcal, based on 119 kcal per 100 g.
How much protein is in Liver beef?
Liver beef provides about 20.7 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Liver pork
116
kcal
IFCTNon-VegLow
P20gC0gF4g
Liver sheep
134
kcal
IFCTNon-VegLow
P22gC0gF5g
Lungs beef
84
kcal
IFCTNon-VegLow
P16gC0gF2g
Kidneys beef
105
kcal
IFCTNon-VegLow
P17gC0gF4g
Liver calf
120
kcal
IFCTNon-VegLow
P21gC0gF4g
Heart beef
103
kcal
IFCTNon-VegLow
P18gC0gF4g
Spleen beef
90
kcal
IFCTNon-VegLow
P17gC0gF2g
Tongue beef
175
kcal
IFCTNon-VegMed
P16gC0gF13g
Back to Food Database