Liver pork
Non-VegetarianLow calorie density
116
kcal
19.9
Protein
3.9
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein20g(69%)
Carbs0.00g(0%)
Fat3.9g(31%)
Nutrient Breakdown
Key Nutrients(18)
Energy
116kcal
6% DV
Protein
20g
44% DV
Total Fat
3.9g
8% DV
Calcium
5.5mg
1% DV
Iron
21mg
122% DV
Phosphorus
310mg
44% DV
Potassium
279mg
8% DV
Sodium
65mg
3% DV
Zinc
4.2mg
42% DV
Copper
0.66mg
61% DV
Selenium
33µg
84% DV
Chromium
7.0µg
28% DV
Vitamin A (RAE)
8759µg
>999% DV
Riboflavin (B2)
0.31mg
21% DV
Niacin (B3)
14mg
98% DV
Pantothenic Acid (B5)
7.9mg
159% DV
Vitamin B6
0.37mg
25% DV
Biotin
954µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Liver pork
How many calories are in 1 piece (~50g) of Liver pork?
1 piece (~50g) (50 g) of Liver pork has about 58 kcal, based on 116 kcal per 100 g.
How much protein is in Liver pork?
Liver pork provides about 19.9 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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