Use Liver pork in meal plans
9,349 Indian foods · Free plan
IFCTAnimal MeatNon-Vegetarian
Liver porkL
Catalog name: Pork, liver
Serving Size= 100g
116
kcal per 100g
Calories
20
g per 100g
Protein
3.9
g per 100g
Fat
Calorie Breakdown
115kcal
Protein20g(69%)
Carbs0.00g(0%)
Fat3.9g(31%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
116kcal
Protein
37% DV
20g
Total Fat
7% DV
3.9g
Calcium
1% DV
5.5mg
Iron
100% DV
21mg
Potassium
8% DV
279mg
Sodium
3% DV
65mg
Zinc
35% DV
4.2mg
Vitamin A (RAE)
100% DV
8759µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Liver pork in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Biotin3180% RDAVitamin A (RAE)1043% RDAPantothenic Acid (B5)159% RDAIron99% RDANiacin (B3)98% RDASelenium84% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer