Heart pork
Non-VegetarianLow calorie density
109
kcal
16.3
Protein
4.9
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein16g(60%)
Carbs0.00g(0%)
Fat4.9g(40%)
Nutrient Breakdown
Key Nutrients(18)
Energy
109kcal
6% DV
Protein
16g
36% DV
Total Fat
4.9g
10% DV
Calcium
4.7mg
0% DV
Iron
4.0mg
23% DV
Phosphorus
187mg
27% DV
Potassium
268mg
8% DV
Sodium
71mg
4% DV
Zinc
1.6mg
16% DV
Copper
0.32mg
30% DV
Selenium
21µg
52% DV
Chromium
11µg
44% DV
Vitamin A (RAE)
7.2µg
1% DV
Thiamine (B1)
0.28mg
25% DV
Riboflavin (B2)
0.30mg
20% DV
Niacin (B3)
5.1mg
37% DV
Pantothenic Acid (B5)
1.5mg
30% DV
Vitamin B6
0.30mg
20% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Heart pork
How many calories are in 1 piece (~50g) of Heart pork?
1 piece (~50g) (50 g) of Heart pork has about 55 kcal, based on 109 kcal per 100 g.
How much protein is in Heart pork?
Heart pork provides about 16.3 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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