Use Kidneys pork in meal plans
9,349 Indian foods · Free plan
IFCTAnimal MeatNon-Vegetarian
Kidneys porkL
Catalog name: Pork, kidneys
Serving Size= 100g
91
kcal per 100g
Calories
14
g per 100g
Protein
3.6
g per 100g
Fat
Calorie Breakdown
90kcal
Protein14g(64%)
Carbs0.00g(0%)
Fat3.6g(36%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
91kcal
Protein
27% DV
14g
Total Fat
6% DV
3.6g
Calcium
1% DV
6.7mg
Iron
37% DV
6.3mg
Potassium
6% DV
198mg
Sodium
7% DV
138mg
Zinc
16% DV
1.9mg
Vitamin A (RAE)
7% DV
73µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Kidneys pork in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Selenium515% RDABiotin199% RDAPantothenic Acid (B5)50% RDACopper49% RDAChromium48% RDANiacin (B3)46% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer