Kidneys pork
Non-VegetarianLow calorie density
91
kcal
14.3
Protein
3.6
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein14g(64%)
Carbs0.00g(0%)
Fat3.6g(36%)
Nutrient Breakdown
Key Nutrients(18)
Energy
91kcal
5% DV
Protein
14g
31% DV
Total Fat
3.6g
7% DV
Calcium
6.7mg
1% DV
Iron
6.3mg
37% DV
Phosphorus
201mg
29% DV
Potassium
198mg
6% DV
Sodium
138mg
7% DV
Zinc
1.9mg
19% DV
Copper
0.53mg
49% DV
Selenium
206µg
515% DV
Chromium
12µg
48% DV
Vitamin A (RAE)
73µg
9% DV
Thiamine (B1)
0.24mg
22% DV
Riboflavin (B2)
0.37mg
25% DV
Niacin (B3)
6.5mg
46% DV
Pantothenic Acid (B5)
2.5mg
50% DV
Biotin
60µg
199% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Kidneys pork in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Kidneys pork
How many calories are in 1 piece (~50g) of Kidneys pork?
1 piece (~50g) (50 g) of Kidneys pork has about 45 kcal, based on 91 kcal per 100 g.
How much protein is in Kidneys pork?
Kidneys pork provides about 14.4 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Liver pork
116
kcal
IFCTNon-VegLow
P20gC0gF4g
Kidneys beef
105
kcal
IFCTNon-VegLow
P17gC0gF4g
Kidneys sheep
92
kcal
IFCTNon-VegLow
P16gC0gF3g
Lungs pork
86
kcal
IFCTNon-VegLow
P15gC0gF3g
Spleen pork
85
kcal
IFCTNon-VegLow
P15gC0gF3g
Heart pork
109
kcal
IFCTNon-VegLow
P16gC0gF5g
Chops pork
179
kcal
IFCTNon-VegMed
P19gC0gF11g
Kidneys calf
92
kcal
IFCTNon-VegLow
P15gC0gF4g
Back to Food Database