Use Kidneys beef in meal plans
9,349 Indian foods · Free plan
IFCTAnimal MeatNon-Vegetarian
Kidneys beefL
Catalog name: Beef, kidneys
Serving Size= 100g
105
kcal per 100g
Calories
17
g per 100g
Protein
4.0
g per 100g
Fat
Calorie Breakdown
104kcal
Protein17g(65%)
Carbs0.00g(0%)
Fat4.0g(35%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
105kcal
Protein
32% DV
17g
Total Fat
7% DV
4.0g
Calcium
2% DV
15mg
Iron
28% DV
4.7mg
Potassium
5% DV
184mg
Sodium
8% DV
160mg
Zinc
12% DV
1.4mg
Vitamin A (RAE)
10% DV
98µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Kidneys beef in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
Selenium338% RDABiotin179% RDANiacin (B3)47% RDAPantothenic Acid (B5)41% RDAPhosphorus26% RDAThiamine (B1)24% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer