Kidneys beefL

Non-Vegetarian

105

kcal

17.1

Protein

4.0

Fat

per 100g

Animal MeatLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein17g(65%)

Carbs0.00g(0%)

Fat4.0g(35%)

Rich in% daily value

Selenium338%Biotin179%Niacin (B3)47%Pantothenic Acid (B5)41%Iron28%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

Pantothenic Acid (B5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Kidneys beef in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Kidneys pork

Kidneys sheep

Kidneys calf

Liver beef

Heart beef

Tripe beef

Kidneys goat

Spleen beef