Kidneys beef
Non-VegetarianLow calorie density
105
kcal
17.1
Protein
4.0
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein17g(65%)
Carbs0.00g(0%)
Fat4.0g(35%)
Nutrient Breakdown
Key Nutrients(16)
Energy
105kcal
6% DV
Protein
17g
37% DV
Total Fat
4.0g
8% DV
Calcium
15mg
2% DV
Iron
4.7mg
28% DV
Phosphorus
180mg
26% DV
Potassium
184mg
5% DV
Sodium
160mg
8% DV
Zinc
1.4mg
14% DV
Selenium
135µg
338% DV
Chromium
5.0µg
20% DV
Vitamin A (RAE)
98µg
12% DV
Thiamine (B1)
0.26mg
24% DV
Niacin (B3)
6.5mg
47% DV
Pantothenic Acid (B5)
2.0mg
41% DV
Biotin
54µg
179% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Kidneys beef
How many calories are in 1 piece (~50g) of Kidneys beef?
1 piece (~50g) (50 g) of Kidneys beef has about 52 kcal, based on 105 kcal per 100 g.
How much protein is in Kidneys beef?
Kidneys beef provides about 17.1 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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