Spleen beef
Non-VegetarianLow calorie density
90
kcal
17.4
Protein
2.2
Fat
per 100g
Animal Meat·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein17g(78%)
Carbs0.00g(0%)
Fat2.2g(22%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spleen beef
How many calories are in 1 piece (~50g) of Spleen beef?
1 piece (~50g) (50 g) of Spleen beef has about 45 kcal, based on 90 kcal per 100 g.
How much protein is in Spleen beef?
Spleen beef provides about 17.4 g of protein per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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