Use Variety meats and by-products beef in meal plans
9,349 Indian foods · Free plan
USDABeef ProductsNon-Vegetarian
Variety meats and by-products beefL
Catalog name: Beef, variety meats and by-products, spleen, raw
Serving Size= 100g
105
kcal per 100g
Calories
18
g per 100g
Protein
3.0
g per 100g
Fat
Calorie Breakdown
100kcal
Protein18g(73%)
Carbs0.00g(0%)
Fat3.0g(27%)
Nutrition Facts — per 100g
Key Nutrients
Energy
5% DV
105kcal
Protein
34% DV
18g
Total Fat
5% DV
3.0g
Calcium
1% DV
9.0mg
Iron
100% DV
45mg
Potassium
12% DV
429mg
Sodium
4% DV
85mg
Zinc
18% DV
2.1mg
Folate (B9)
1% DV
4.0µg
Vitamin B12
100% DV
5.7µg
Vitamin C
57% DV
46mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products beef in meal plans
MealStack has Variety meats and by-products beef and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer