Use Variety meats and by-products beef in meal plans
9,349 Indian foods · Free plan
USDABeef ProductsNon-Vegetarian
Variety meats and by-products beefL
Catalog name: Beef, variety meats and by-products, kidneys, raw
Serving Size= 100g
99
kcal per 100g
Calories
17
g per 100g
Protein
0.29
g per 100g
Carbs
3.1
g per 100g
Fat
Calorie Breakdown
99kcal
Protein17g(71%)
Carbs0.29g(1%)
Fat3.1g(28%)
Nutrition Facts — per 100g
Key Nutrients
Energy
4% DV
99kcal
Protein
32% DV
17g
Total Fat
5% DV
3.1g
Carbohydrate
0% DV
0.29g
Calcium
1% DV
13mg
Iron
27% DV
4.6mg
Potassium
7% DV
262mg
Sodium
9% DV
182mg
Zinc
16% DV
1.9mg
Vitamin A (RAE)
42% DV
419µg
Folate (B9)
33% DV
98µg
Vitamin B12
100% DV
28µg
Vitamin C
12% DV
9.4mg
Vitamin D
7% DV
1.1µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products beef in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B121250% RDASelenium353% RDARiboflavin (B2)189% RDAPantothenic Acid (B5)79% RDANiacin (B3)57% RDAVitamin A (RAE)50% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer