Use Variety meats and by-products beef in meal plans
9,349 Indian foods · Free plan
USDABeef ProductsNon-Vegetarian
Variety meats and by-products beefM
Catalog name: Beef, variety meats and by-products, kidneys, cooked, simmered
Serving Size= 100g
158
kcal per 100g
Calories
27
g per 100g
Protein
4.7
g per 100g
Fat
Calorie Breakdown
151kcal
Protein27g(72%)
Carbs0.00g(0%)
Fat4.7g(28%)
Nutrition Facts — per 100g
Key Nutrients
Energy
7% DV
158kcal
Protein
51% DV
27g
Total Fat
8% DV
4.7g
Calcium
2% DV
19mg
Iron
34% DV
5.8mg
Potassium
4% DV
135mg
Sodium
5% DV
94mg
Zinc
24% DV
2.8mg
Folate (B9)
28% DV
83µg
Vitamin B12
100% DV
25µg
Vitamin D
7% DV
1.1µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products beef in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B121132% RDASelenium420% RDARiboflavin (B2)198% RDACholine121% RDACopper52% RDAPhosphorus43% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer