Use Variety meats and by-products beef in meal plans
9,349 Indian foods · Free plan
USDABeef ProductsNon-Vegetarian
Variety meats and by-products beefM
Catalog name: Beef, variety meats and by-products, liver, cooked, braised
Serving Size= 100g
191
kcal per 100g
Calories
29
g per 100g
Protein
5.1
g per 100g
Carbs
5.3
g per 100g
Fat
Calorie Breakdown
184kcal
Protein29g(63%)
Carbs5.1g(11%)
Fat5.3g(26%)
Nutrition Facts — per 100g
Key Nutrients
Energy
8% DV
191kcal
Protein
54% DV
29g
Total Fat
9% DV
5.3g
Carbohydrate
2% DV
5.1g
Calcium
1% DV
6.0mg
Iron
38% DV
6.5mg
Potassium
10% DV
352mg
Sodium
4% DV
79mg
Zinc
44% DV
5.3mg
Vitamin A (RAE)
100% DV
9440µg
Folate (B9)
84% DV
253µg
Vitamin B12
100% DV
71µg
Vitamin C
2% DV
1.9mg
Vitamin D
8% DV
1.2µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products beef in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B123209% RDACopper1324% RDAVitamin A (RAE)1124% RDARiboflavin (B2)228% RDAPantothenic Acid (B5)142% RDANiacin (B3)125% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer