Use Variety meats and by-products beef in meal plans
9,349 Indian foods · Free plan
USDABeef ProductsNon-Vegetarian
Variety meats and by-products beefM
Catalog name: Beef, variety meats and by-products, liver, cooked, pan-fried
Serving Size= 100g
175
kcal per 100g
Calories
27
g per 100g
Protein
5.2
g per 100g
Carbs
4.7
g per 100g
Fat
Calorie Breakdown
169kcal
Protein27g(63%)
Carbs5.2g(12%)
Fat4.7g(25%)
Nutrition Facts — per 100g
Key Nutrients
Energy
8% DV
175kcal
Protein
49% DV
27g
Total Fat
8% DV
4.7g
Carbohydrate
2% DV
5.2g
Calcium
1% DV
6.0mg
Iron
36% DV
6.2mg
Potassium
10% DV
351mg
Sodium
4% DV
77mg
Zinc
44% DV
5.2mg
Vitamin A (RAE)
100% DV
7740µg
Folate (B9)
87% DV
260µg
Vitamin B12
100% DV
83µg
Vitamin C
1% DV
0.70mg
Vitamin D
8% DV
1.2µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Variety meats and by-products beef in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin B123777% RDACopper1352% RDAVitamin A (RAE)921% RDARiboflavin (B2)228% RDAPantothenic Acid (B5)139% RDANiacin (B3)125% RDA
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer